Mindfulness Training and Practice (Alliston)
February 25 @ 6:30pm - 7:30pm
Feb 25, 2019 – Mar 25, 2019
Each Mon 6:30pm – 7:30pm
This group is intended to support the health and wellness of parents, caregivers and family members who support individuals with Autism Spectrum Disorder.
The group will be facilitated by a Mindful Meditation Coach who will lead participants through an introduction, guided meditation, multiple meditations and their applications, foundations of mindful practice, and stress reduction techniques.
- St. John’s United Church – 54 Victoria St. East, Alliston, ON, L9R 1L5