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Mindfulness Training and Practice (Alliston)

February 25 @ 6:30pm - 7:30pm

Feb 25, 2019 – Mar 25, 2019
Each Mon 6:30pm – 7:30pm

This group is intended to support the health and wellness of parents, caregivers and family members who support individuals with Autism Spectrum Disorder.

The group will be facilitated by a Mindful Meditation Coach who will lead participants through an introduction, guided meditation, multiple meditations and their applications, foundations of mindful practice, and stress reduction techniques.

  • St. John’s United Church – 54 Victoria St. East, Alliston, ON, L9R 1L5

Details

Date:
February 25
Time:
6:30pm - 7:30pm
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