Stress, Anxiety and Emotional Regulation – Mississauga
October 21 @ 9:30am - 12:30pm
This workshop will assist participants in differentiating between stress and anxiety, identifying possible strategies to combat said anxiety, and describe common difficulties with emotional regulation.
Factors which may lead to increased levels of stress and anxiety will be reviewed.
As a result of participating in this workshop, participants will be able to:
- define emotional regulation, and the difference between stress and anxiety
- explain the prevalence of co-morbidity of various mental health diagnoses and ASD
- define the purpose and components of “The Emotional Toolbox”
- Kennedy Road Resource Centre – 6660 Kennedy Road, Unit 6, Mississauga, ON, L5T 2M9