Stress, Anxiety and Emotional Regulation – Orangeville
November 4 @ 9:30am - 12:30pm
This workshop will assist participants in differentiating between stress and anxiety, identifying possible strategies to combat said anxiety, and describe common difficulties with emotional regulation.
Factors which may lead to increased levels of stress and anxiety will be reviewed.
As a result of participating in this workshop, participants will be able to:
- define emotional regulation, and the difference between stress and anxiety
- explain the prevalence of co-morbidity of various mental health diagnoses and ASD
- define the purpose and components of “The Emotional Toolbox”
- Dufferin Resource Centre – 77 Broadway, Orangeville, ON, L9W 1K1