Our emotional regulation curricula help to establish and develop participants’ abilities in the identification and use of skills in regulating emotions. Using evidence-based strategies and curricula; this program is designed to support participants in identifying emotions in themselves and others. Participants will learn strategies to self-regulate reactions and responses, as well as preventative strategies to solve problems in social situations. Activities include deep breathing and mind/body awareness exercises, and identifying the right strategy for you. Topics may include: Labeling and recognizing emotions in oneself and others, perspective taking, calming strategies, identifying signs of stress and anxiety in oneself and others, problem solving skills.
COST: $1008
- Age – All ages
- Virtual Service – Yes
- Type of Group – Emotional Regulation
- Support Ratio – 2:1
- Hours per Session – 1.5
- Number of Sessions – 10
